Do you know about - building great Bones
Corn Pudding! Again, for I know. Ready to share new things that are useful. You and your friends."It is a bone-deep change you are going into, my beloved," counsels Grandmother Growth. "You must open to your very marrow for this transformation. No cell is to remain untouched. You are to open more than you ever dreamed you could open, more than you have opened in birth or in passion. You open now to the breath of mortality as it plays the bone flute of your being. What can you do but dance to the haunting melody, make a passion for an elegant posture and a long stride?
What I said. It is not outcome that the real about Corn Pudding. You look at this article for information about that wish to know is Corn Pudding.How is building great Bones
"Ah, yes," Grandmother increase smiles rather wantonly. "It would do you well to make a taste for dark greens tarted with vinegar and mated with garlic. These things will build strong flexible bones to support you as you become Crone."
Did you know that your bones are always changing? Every day of your life, some bone cells die and some new bone cells are created. From birth until your early 30s, you can unquestionably make lots of bone cells. So long as your diet supplies the significant nutrients, you not only replace bone cells that die, you have extras left over to lengthen and advance your bones.
Past the age of 35, new bone cells are more difficult to make. Sometimes there is a shortfall: more bone cells die than you can replace. In the orthodox view, this is the beginning of osteoporosis, the disease of low bone mass. By the age of forty, many American women have begun to lose bone mass; by the age of fifty, most are told they must take hormones or drugs to prevent supplementary loss and avoid osteoporosis, hip fracture, and death.
Women who practice regularly and eat calcium-rich foods enter their menopausal years with best bone mass than women who sit a lot and consume calcium-leaching foods (including soy "milk," tofu, coffee, soda pop, alcohol, white flour products, processed meats, nutritional yeast, and bran). But no matter how good your lifestyle choices, bone mass regularly decreases while the menopausal years.
For unknown reasons, menopausal bones slow down output of new cells and seem to ignore the presence of calcium. This "bone-pause" is generally short-lived, occurring off and on for five to seven years. I noticed it in scattered episodes of falling hair, breaking fingernails, and the same "growing pains" I experienced while puberty.
I did not see it in a bone scan, because I didn't have one.
The idea behind bone scans is a good one: find women who are at risk of broken bones, alert them to the danger, and help them engage in preventative strategies. There's only one problem: bone scans don't find women who are at risk of broken bones, they find women who have low bone density.
I would like to help you let go of the idea that osteoporosis is important. In the Wise Woman Tradition, we focus on the patient, not the problem. In the Wise Woman tradition, there are no diseases and no cures for diseases. When we focus on a disease, like osteoporosis, we cannot see the whole woman. The more we focus on one disease, even its prevention, the less likely we are to nourish wholeness and health.
Focusing on osteoporosis, defining it as a disease, using drugs to counter it, we lose sight of the fact that postmenopausal bone mass is a best indicator of breast cancer risk than broken bone risk. The twenty-five percent of postmenopausal women with the top bone mass are two-and-a-half to four times more likely to be diagnosed with breast cancer than those with the lowest bone mass. And that hormones which claim bone mass also adversely sway breast cancer risk. Women who take estrogen change (often given to prevent osteoporosis), even for as slight as five years, increase their risk of breast cancer by twenty percent; if they take hormone replacement, the risk increases by forty percent.
Focusing on bone mass, we lose sight of the fact that a strong correlation between bone density and bone breakage has not been established, according to Susan Brown, director of the Osteoporosis facts Clearing House, and many others. We lose sight of the fact that women who faithfully take estrogen or hormone change still taste bone changes and suffer spinal crush fractures.
Bone-pause passes and the bones do rebuild themselves, especially when supported by nourishing herbs, which are exceptional sources of bone-building minerals and best at preventing bone breaks than supplements. The minerals in green plants seem to be ideal for holding bones healthy. Dr. Campbell, Professor of Nutritional Biochemistry at Cornell University, has done allembracing research in rural China where the lowest known fracture rates for midlife and older women were found. He says, "The closer habitancy get to a diet based on plant foods and leafy vegetables, the lower the rates of many diseases, along with osteoporosis." Women who consume lots of calcium-rich plants and practice gently build strong flexible bones. Women who rely on hormones build bones that are massive, but rigid.
Hormone change regimes do not increase bone cell creation; they slow (or suppress) bone cell killers (osteoclasts). There is a rebound effect; bone loss jumps when the hormones are stopped. Women who take hormones for five years or more are as much as four times more likely to break a bone in the year after they stop than a woman of the same age who never took hormones. Women who build best bones with green allies and practice nourish the bone cell inventor cells (osteoblasts).
Hormone or estrogen replacement, taken as menopause begins and prolonged for the rest of your life, is said to sacrifice post-menopausal fracture rates by 40-60 percent. Frequent walks (you don't even need to sweat) and a diet high in calcium-rich green allies (at least 1500 mg daily) have been shown to sacrifice post-menopausal fractures by 50 percent. The first is high-priced and dangerous. The second, uncostly and health promoting. It's easy to see why more than eighty percent of American women just "say no" to hormones. It is never too late to build best bones, and it is never too soon. Your best insurance for a fracture-free, strong-boned cronehood is to build best bones before menopause. The more practice and calcium-rich green allies you get in your younger years, the less you'll have to worry about as you age.
"A woman has lost half of all the spongy bone (spine, wrist) she'll ever lose by the age of 50, but very slight of the dense (hip, hand, forearm) bone. Concentration to bone formation at every stage of life is vital; there is no time when you are too old to originate healthy new bone." - American Md
Calcium
"Osteoporosis is much less common in countries that consume the least calcium. That is an undisputed fact." -T. C. Campbell, PhD. Nutritional Biochemistry
Step 1: Collect Information
Calcium is, without a doubt, the most important mineral in your body. In fact, calcium makes up more than half of the total mineral article of your body. Calcium is crucial to the regular beating of your heart, your metabolism, the functioning of your muscles, the flow of impulses along your nerves, the regulation of your cellular membranes, the drive of your bones, the health of your teeth and gums, and your vital blood-clotting mechanisms. Calcium is so significant to your life that you have a gland (the parathyroid) that does slight else than monitor blood levels of calcium and secrete hormones to ensure optimum levels of calcium at all times.
When you consume more calcium than you use, you are in a obvious calcium balance: extra usable calcium is stored in the bones and you gain bone mass (insoluble or unusable calcium may be excreted, or stored in soft tissue, or deposited in the joints). When you consume less calcium than you use, you are in a negative calcium balance: the parathyroid produces a hormone that releases calcium shop from the bones, and you lose bone mass.
To ensure a obvious calcium equilibrium and originate strong, flexible bones for your menopausal journey, take care to:
Eat three or more calcium-rich foods daily.
Avoid calcium antagonists.
Use synergistic foods to magnify the effectiveness of calcium.
Avoid calcium supplements.
Step 2: Engage the Energy
The homeopathic tissue salt Silica is said to enhance bone health.
What does it mean to you to support yourself? To be supported? To stand on your own? To have a backbone in your life?
Step 3: Nourish & Tonify
What do we need to make strong flexible bones? Like all tissues, bones need protein. They need minerals (not just calcium, but also potassium, manganese, magnesium, silica, iron, zinc, selenium, boron, phosphorus, sulphur, chromium, and dozens of others). And in order to use those minerals, high-quality fats, along with oil-soluble vitamin D.
Many menopausal women I meet believe that protein is bad for their bones. Not so. Researchers at Utah State University, seeing at the diets of 32,000 postmenopausal women, found that women who ate the least protein were the most likely to fracture a hip; and that eating extra protein sped the curative of hip fractures.
Acids created by protein digestion are buffered by calcium. Traditional diets concentrate calcium- and protein-rich foods (e.g. Seaweed with tofu, tortillas made from corn ground on limestone with beans, and melted cheese on a hamburger). Herbs such as seaweed, stinging nettle, oatstraw, red clover, dandelion, and comfrey leaf are rich in protein and contribute plentifulness of calcium too. Foods such as tahini, sardines, canned salmon, yogurt, cheese, oatmeal, and goats' milk offer us protein, compassionate amounts of calcium, and the healthy fats our bones need. If you crave more protein while menopause, result that craving. Caution: Unfermented soy (e.g., tofu) is especially detrimental to bone health being protein-rich, naturally deficient in calcium, and a calcium antagonist to boot.
Bones need lots of minerals not just calcium, which is brittle and inflexible. (Think of chalk, calcium carbonate, and how unquestionably it breaks.) Avoid calcium supplements. Focus on getting compassionate amounts of calcium from herbs and foods and you will automatically get the multitude of minerals you need for flexible bones.
Because minerals are bulky, and do not compact, we must consume compassionate amounts to make a contrast in our health. Taking mineral-rich herbs in capsule or tincture form won't do much for your bones. (One cup of nettle tincture contains the same estimate of calcium - 300 mg - as one cup of nettle infusion. Many women drink two or more cups of infusion a day; no one consumes a cup of tincture a day!) Neither will eating raw foods. I frequently come over the idea that cooking robs food of nutrition. Nothing could be supplementary from the truth. Cooking maximizes the minerals ready to your bones. Kale cooked for an hour delivers far more calcium than lightly steamed kale. Minerals are rock-like, and to excerpt them, we need heat, time, and compassionate quantities of plant material.
Green sources of calcium are the best. Nourishing herbs and garden weeds are far richer in minerals than lowly greens, which are already exceptional sources of nutrients.
But calcium from green sources alone is not enough. We need calcium from white sources as well. Add a quart of yogurt a week to your diet if you want unquestionably healthy bones. Because the milk has been changed by Lactobacillus organisms, its calcium, other minerals, proteins, and sugars (no lactose) are more unquestionably digested. This carries over, improving calcium and mineral absorption from other foods, too. (I have known some vegans who increased their very low bone density by as much as 6 percent in one year by eating yogurt.) Organic raw milk cheeses are other superb white source.
Horsetail herb (Equisetum arvense) works like a charm for those premenopausal women who have periodontal bone loss or difficulty with fracture healing. Taken as tea, once or twice a day, young spring-gathered horsetail dramatically strengthens bones and promotes rapid mending of breaks. Caution: Mature horsetail contains substances which may irritate the kidneys.
Step 4: Stimulate/Sedate
Drink lemon juice in water with or after your meal.
Take 10-25 drops dandelion root tincture in a slight water before you eat.
Use calcium-rich herbal vinegars in your salad dressing; put some on cooked greens and beans, too.
Step 5a: Use Supplements
I unquestionably wish you wouldn't use calcium supplements. They expose you to dangers and don't prevent fractures. A study in Australia that followed 10,000 white women over the age of 65 for six and a half years found "Use of calcium supplements was related with increased risk of hip and vertebral fracture; use of Tums antacid tablets was related with increased risk of fractures of the proximal humerus."
If you insist on supplements, go for calcium-fortified orange juice or crumbly tablets of calcium citrate. Chewable calcium gluconate, calcium lactate, and calcium carbonate are thorough sources. Dolomite, bone meal, and oyster shell are best avoided as they regularly consist of lead and other undesirable minerals.
For best bones, take 500 mg magnesium (not citrate) with your calcium. best yet, wash your calcium pill down with a glass of herbal infusion; that will contribute not only magnesium but lots of other bone-strengthening minerals, too.
Calcium supplements are more productive in divided doses. Two doses of 250 mg, taken morning and night, unquestionably contribute more usable calcium than a 1000 mg tablet.
Step 5b: Use Drugs
Even if you take hormone therapy (Ert or Hrt) you must get adequate calcium to claim bone mass, according to researchers at Columbia University. That's 1200-1500 mg a day (a cup of plain yogurt, two cups of nettle infusion, a splash of mineral-rich vinegar, plus three figs is about that). As you increase your intake of calcium-rich foods/herbs, gently cut back on your hormone dose if you wish.
Step 6: Break & Enter
Bone density tests are frequently used to push women into taking hormones or drugs. If your bone density is low, use the remedies in this section and schedule other test (for at least six months later) before according to such therapies.
Legal Disclaimer: This article is not intended to replace approved curative treatment. Any suggestions made and all herbs listed are not intended to diagnose, treat, cure or prevent any disease, health or symptom. Personal directions and use should be provided by a clinical herbalist or other marvelous healthcare practitioner with a specific formula for you. All material contained herein is provided for general facts purposes only and should not be determined curative advice or consultation. taste a reputable healthcare practitioner if you are in need of curative care. practice self-empowerment by seeking a second opinion.
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