Is Dietary Sugar Driving You Nuts?

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Highly respected researcher Malcolm Peet has come across an spectacular, link in the middle of dietary sugar consumption and mental illness. This British psychiatric researcher has done an whole prognosis which proves a strong link in the middle of foods that include sugar or convert to sugar in the body and the risk of developing both schizophrenia and depression.

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According to his research, there are two ways that in-body sugar can affect mental condition in a toxic way. As he reported in science of mind Today, first, sugar can suppress the activity and function of an prominent growth hormone in the brain called Bdnf. This hormone regulates the health, functioning and maintenance of neurons within the brain. It also promotes new neuronal connections in the brain which maintain optimal memory function. Bdnf levels in the brain are severely low in schizophrenia and depression. If sugar and sugar-forming foods are added to the diet, it can potentially bring on these conditions or make them worse. These two conditions very often follow in shrinkage in the brain in areas which are affected by either depression or schizophrenia. In other word, brain damage can result.

Secondly, Peet discusses how sugar and sugar-forming foods triggers glycation in the body which contributes to a whole litany of chemical reactions that promote persisting inflammation. This is a distinct type of inflammation than results when the body needs to heal a small scratch or an insect bite. A petite inflammation is indispensable in the short term to trigger an suitable immune response to heal a wound.

In the long term, a continuously irritating inflammation response in not a good thing, it beyond doubt disrupts the normal functioning of the immune system by manufacture the discrete types of white blood cells lazy and unresponsive, in addition to causing problems in the brain.

There is addition scientific evidence that inflammation is responsible for a whole string of serious and persisting illnesses and diseases, like arthritis, Ibs, diabetes, dementia, Alzheimers, auto-immune diseases like Lupus, rheumatoid arthritis, Crohn's disease, not to mention gout and acid reflux. A number of mental condition challenges arise as well. Even if these diseases are not yet present, scientists say the risk and the possible for them is there.

The definition of sugar and sugar-forming foods include the actual sugar itself, in addition to high fructose corn syrup, flours, refined grains, cereals, cakes, cookies, candies, chewing gum, donuts, baked goods, puddings, pastries, ice cream, and any other stock containing sugar.

Cave men didn't eat sugar, because there wasn't any for many centuries. We did have an innate sweet tooth which guided us to eat whatever fruit we could find, when it was available. Because fruit was relatively scarce or unavailable because it was too high in the trees, we didn't have a qoute with our sweet taste buds. When we discovered sugar cane a few centuries back, our sweet tooth became more of a curse. We developed cravings for sweet foods or foods that turned sweet in the body causing problems with foods we were not designed to eat consistently in large volumes. If you beyond doubt start reading labels in the supermarket, you will see how many products beyond doubt include sugar or corn syrup. Some researchers are saying that corn syrup is even more dangerous than the toxic sugars in our bodies.

Peet suggests that as this investigate has come to light, he is encouraging his mentally challenged patients to cut out sugars and uncomplicated starches for a merge of weeks to see if they consideration any revising in their depressive symptoms. For the few that have had the courage and the estimation of sell out their intake of sugars, breads, crackers and other refined foods, they have reported encouraging improvements in their mood, memory, mental clarity, focus and whole energy. Maybe it's time to look at how your mental state is influenced by your diet.

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