Fight the Top 5 Weight Loss Challenges
The experts at Mayo clinic, in their new book, The Mayo Clinic Diet, have identified the main obstacles facing the mean man and ways to overcome them.
Fight the Top 5 Weight Loss Challenges
Challenge 1: I never cook, or I don't find the time to cook
Find recipes that are fast, easy, and nutritious from many of the free diet method websites and cooking books. Check out separate techniques and styles of cooking such as barbecue, stir-fry, salads, and microwaving, which are quick and easy. Save the hassle by getting pre-frozen packs of green salads, vegetables or pre-packed lean meats. Make extra when you do cook, so you can take advantage of leftovers the next day. If you are unquestionably feeling uninspired, eating out or getting takeout is all right once in a while. Just remember to choose salutary items and practice good portion control.
Challenge 2: I never eat vegetables or fruits
Don't like vegetables or fruit? No problem! If chomping on a big bowl of fruit salad doesn't appeal to you, you can boost your daily intake of fruits and vegetables from your soups, casseroles, stews and stir-fries. Or you can add some range into your fruit and vegetable diets by eating fresh fruit pieces in your cereal and low-fat yogurt. If you are tired of the well-known apples, grapes, and oranges, be sure to try exotic fruits like mangoes, kiwis, and papayas next time!
Challenge 3: I don't feel hungry in the morning so no breakfast
Ever, heard of the story, eat like a king in the morning, like the mean man in the afternoon and like a beggar in the night. So, always try to eat something in the morning, because you need your energy in the morning to go through the day. Try, a little something in the morning hours, like breakfast cereal, shakes and non-fat milk, or handy foods that you can grab and go, such as bananas, apples, or low-fat yogurt in single-serving containers. Always, get some milk in the morning, so that it fuels your body with some protein and carbohydrate. Or if you are not a big breakfast boy of original morning breakfasts, why not try a sandwich?
Challenge 4: I munch away into the wee hours
Stop this bad habit of eating while late night hours and curb your desires. Make sure you eat 3 times a day properly so you don't get hungry at night, plainly don't keep unhealthy snack food colse to the house, and stay busy in the hours before bedtime to forestall you from wandering to the pantry. If you find the urge to eat, eat fruits, vegetable sticks or pop corn without butter instead.
Challenge 5: I eat a lot while watching Tv or in the cinema
Stop this habit of eating in front of the Tv, you're munching away mindlessly without looking at your plate and therefore, might over-stuff yourself. And always drink some beverages or soup before a meal so that you don't overeat in front of the Tv. Try some alternatives such as drinking water or chewing sugarless gum, if you want to munch on something while watching Tv. If you unquestionably have to snack, munch on something low in fat such as fruits, vegetables, popcorn (no butter), or rice crackers.
Conclusion
With allowable planning and mindful about what you eat or drink, you too can make great food choices and be a pro dietitian. Avoiding little bad habits can go a long way in achieving your goals.
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