condition Benefits of Rice Plus 2 yummy supper Recipes

No.1 Article of Corn Casserole Recipes

When it comes to development healthy meals for your family, do you often think of establishment a homemade rice dish? If not, you as a matter of fact should...as the health benefits of tantalizing rice are numerous.

White and brown rice are both a good source of vitamins and minerals, high in complex carbohydrates, low in sodium and cholesterol-free. If you have digestive problems, try tantalizing more rice...it is gluten-free and a good source of dietary fiber.

Corn Casserole Recipes

When I make the following recipes for my family, I use the 'light' versions of butter or margarine. If you prefer using brown rice, feel free to do a substitution.

condition Benefits of Rice Plus 2 yummy supper Recipes

White Rice au Gratin Casserole

3 cups white rice, fully cooked

1 1/2 cups low-fat cheddar cheese, shredded

3 tablespoons light butter or margarine

1/4 teaspoon curry powder

1 cup bread, crumbled and cubed

salt and black pepper, to taste

Cook your rice according to holder directions and drain. Toss with half of the cheddar cheese. Spoon composition into a buttered casserole dish and top with the remaining cheddar cheese. Bake in a 350 degree oven for 12 to 15 minutes.

Meanwhile, melt butter in a large skillet. Stir in the curry powder and bread crumbs. Continue to simmer until the bread crumbs are lightly browned. Take off your casserole from the oven and sprinkle the top with curried bread crumbs, salt and pepper. Serve immediately.

Stove-Top Zucchini and White Rice

3/4 cup onions, finely chopped

1 pound zucchini, thinly sliced

3 tablespoons light butter or margarine

1 cup canned yellow corn, drained

1 cup canned tomatoes, chopped

3 cups white rice, fully cooked

1 1/2 teaspoons table salt

1/2 teaspoon black pepper

1/4 teaspoon ground coriander

1/2 teaspoon dried oregano

In a large skillet, saute the chopped onions and sliced zucchini in butter or margarine until tender. Add the remaining ingredients one at a time and stirring in between each addition. Cover the skillet and simmer on medium heat for 15 minutes or until your vegetables are tender and done.

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