Do you know about - Snacking on a Weight Loss Regime - Yes, You Can Do it Healthfully!
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Incorporating snacks into your weight loss plan is not always easy to do, but in order to avoid deprivation, you need to. As a Weight Watcher person, and a diabetic taking insulin, I administrate three snacks a day along with regular good meals. What I would like to do in my article, is recommend some ideas you can use for low-calorie snacking in in the middle of meals together with bedtime. The old myth about not eating anything before bedtime is ridiculous. You can and Should do that to satisfy nighttime carvings while on a weight loss regime.
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First of all, my typical day begins with a wholesome breakfast. The morning meal includes no more then 300 calories. This includes a whole-grain cereal, 1 slice of toast, and 1/2 cup of orange juice. I change off once in awhile and have 2 whole-grain waffles with sugar-free syrup and 1/2 cup orange juice. For a mid-morning snack, I select one from the following:
1, Slice of whole-wheat toast with a very light touch of low-fat butter. I use low-calorie bread.
2. 1 Granola Bar
3. 1 cup of grapes whether green or purple
Lunchtime comes and I'll have a cup of soup which is broth based, lite lunch meat slices, and 2 graham cracker squares. About mid-afternoon, I need to eat again to balance insulin of course, so my snack choices will be one of the following:
1. A 100-calorie pack. They have a lot of these from snack mix, to sweets and all else.
2. An english muffin with raisins in it
3. A granola bar
4. Lean cold cuts such as ham or turkey. 4 slices rolled up with Dijon mustard
5. Pretzel Sticks-4 long rods make 1 serving
6. Kettle Corn-1 cup
7. Steamed or cooked vegetables such as carrots or green beans, 1 cup each
8. Low-fat potato chips
Now when it comes to suppertime, I have a very well-balanced planned meal that includes whether 4 oz of poultry or lean ground beef fixed in some way. I add some non-starchy vegetables, and a small side of fruit that is fresh. I ordinarily include a red potato baked or mashed with skim or one percent milk. My bedtime snack ordinarily includes one choice of the following foods below 100 calories:
1. Lite Ice Cream or Low-fat Ice Cream 1/2 cup each
2. A Weight Watcher's frosty Novelty of which there are some kinds such as ice cream sandwiches, ice cream cones, double fudge bars, etc.
3. Rice Pudding that is by Kozy Shack and Sugar-Free is a great product.
So as you can see, this plan is sensible and does not deprive you of daily nutrients by getting snacks in between. I have now lost 25 pounds this way, snacking and all, and you can do this too by just together with snacks that are low-calorie, and yet satisfying and filling!
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