Monday, July 2, 2012

Sausage and Pepper Brunch Strata

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This savory brunch casserole embraces the classic combo of sausage and peppers but takes it to a healthier level. In a casserole like this, it's easy to use less of the higher fat ingredients and more of the healthy veggies without sacrificing the original essence of the dish. We've used less sausage and more peppers to keep it healthy without losing the flavor of this Italian classic. But the best part about this brunch bake is that you can assemble the dish the night before so that when you wake up you can just pop it into the oven and enjoy the deliciousness. To print this recipe or for more of my gluten free recipes visit the EZGlutenFree blog at ezgf.blogspot.com Ingredients list • ½ lb sausage, casing removed • 1 red bell pepper, diced • 1 green bell pepper, diced • 1 small onion, diced • 1tbsp olive oil • 4 cups bread cubes • 5 eggs • 1 ½ cup milk or 1 ½ cups half and half • Salt and pepper to taste Optional Cheese Sauce • 1 ½ cups milk • 1 ½ tbsp corn starch • 1 ½ tbsp butter • ¼ cup parmigiano reggiano or pecorino romano • salt and pepper to taste For more free healthy breakfast recipes, cooking tips and tutorials go to www.FaveDiets.com For this recipe at Favediets go to www.favediets.com
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