Casseroles are a great way to get supper done fast, since most are one pot meals. While many casseroles are covered with a huge amount of fattening cheese, there are ways that you can make casseroles so they are healthier for your family. Using lean meats, beans, and fresh veggies, you can come up with great casseroles that taste great while providing a healthy meal as well. Here is a look at a few great ideas for healthy and easy casseroles that you can make when your house is in the mood for some great ease food.
Baked Macaroni and Cheese
Corn Casserole Recipes
Macaroni and cheese happens to be a great ease food. The question is that this dish is often packed full of fat and calories. The good news is that you can remake this great casserole and turn it into a healthier dish that uses lower fat ingredients and adds some veggies to the dish. Reconsider using whole wheat macaroni for the dish to get more whole grains and fiber in the meal. Use extra sharp cheddar that is low fat so you do not have to use as much for flavor. Creamy cottage cheese that is low fat adds more cheese to the mix. Add some spinach in the middle of the casserole to make sure your house gets some greens in there.
Tuna Noodle Casserole
Another great casserole idea is tuna noodle casserole. You can beyond doubt turn this ease dish into something healthy by using healthier ingredients in the dish. Use some canned tuna, which adds in healthy omega 3s to the meal. You can make a sauce with nonfat milk, adding a bit of flour to thicken the sauce. For the noodles, go with whole wheat egg noodles, which add some more fiber than the regular option. Add in some vegetables to the dish as well, such as peas or small carrots so you ensure your house gets a nice serving of veggies with the dish.
Hamburger and Noodles
You may want to try hamburger and noodles as a casserole your kids are sure to appreciate. Make sure you use lean ground beef, which gives you good protein without as many calories and fat as other beef may have. Add in some whole wheat egg noodles and whole grain bulgur, which will give your dish plenty of fiber in it. Top off the casserole with low fat cheese to avoid adding too much fat to it.
Sour Cream and Chicken Enchiladas
For a fast formula with a Mexican twist, Reconsider this great recipe.
Ingredients:
1 can cream of chicken soup, fat free 5 cups of chicken breast, shredded 16 ounces of sour cream, fat free 1 tablespoons of fresh cilantro, chopped1 cup of onions, chopped 1 can of Mexican Rotel 8 ounces of Mexican blend shredded cheese 1 can of green chilies, diced1 6 corn tortillas
Mix together soup, cilantro, and the sour cream. Heat and then set to the side. Spray a pan with cooking spray and merge Rotel, green chilies, onions, and chicken in the pan. Cook until onions become transparent. Warm up the tortillas. Add two tablespoons of chicken mix to every tortilla along with about a tablespoon of cheese. Spray an 8x11 dish with some cooking spray. Roll up tortillas and place them with the seam side down in prepared dish. Cover with sour cream sauce. Add leftover cheese to the top. Bake for 30 minutes at 350 degrees until bubbly.
salutary and Easy Casseroles to Make for Your family
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