wholesome Snacks Kids Will Love

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Are you a Mom or Grandma who is snack challenged? There are healthy Alternatives for your kids today; some of them can be made by you at home.

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Fruit Juice Pops a` la Ice Tray
- Take one or two plastic ice trays. Be obvious they are clean.
- Fill each slot with sugar free fruit juice.
- Freeze.
After they have been in the freezer about 10 minutes take them out and insert a Toothpick in the center of each cube. Return to the freezer. By the time the kids are out of school for the day you will have healthy freezer pops made from your kid's popular juice flavor.

Do you have a refrigerator shelf at kid's level filled with their snacks so that they can wait upon themselves at snack time? In our house we have taken one of the bottom shelves and filled it with lines of chocolate moo (milk), fruit juice boxes, fruit cups, flavored yogurts, zip lock bags of baby carrots, apple slices, olives, pickles, and celery.
On the bottom pantry shelf we have zip lock bags of pretzels and popcorn, goldfish crackers, and animal crackers. Teaching your kids to serve themselves is important. Manufacture sure what is within their reach is healthy is very important.

Flavored Popcorn
- Pop your popular 'fat free" microwave popcorn or use your "air" popper
- Place popped corn in a deep bowl and spritz it with a buttery flavored spray
- Then sprinkle your desired flavor over the popcorn and mix it up.

Suggested flavors:
- Parmesan cheese or American cheese
- Mrs. Dash flavorings
- Cinnamon
- Garlic Salt

You can also mix other items in with your popcorn such a peanuts, cashews, raisins, to make a popcorn surprise.

Trail Mix
- Let your child help you make his healthy snack of Trail Mix.
- Toast a thin layer of Chex cereal on a cookie sheet. You can add pretzels, nuts also.
Then toss in a large zip lock bag with raisins, craisins, chocolate chips, white chocolate chips.
- Divide into mini zip lock bags and place on the shelf for your child to help himself.

One healthy snack that you can buy is Kettle Corn. I prefer the kind sold by Costco, Angie's. It is natural and seasoned with sea salt. It has just the right estimate of "sweetness" that will make your kids think they are getting away with eating a forbidden snack. There are many brands of Kettle Corn. You just have to look on the ingredient panel to see what is used in the brand you buy. There are just 150 fat in a 2 cup serving of Angie's Kettle Corn.

A popular of ours is Jello pudding or gelatin. We all the time make obvious that we have the sugar free kind. To jazz it up you can all the time add fresh fruit slices or a dollop of sugar free/fat free Cool Whip.

Nabisco offers personel bags of cookies with only 100 calories. You can keep these ready if you allow your children to have sugar in their snacks. You can also buy personel bags of potato chips, cheese curls, corn chips but you need to read the snack panel and see what the ingredients are before you put them at your kids disposal.

Remember, the object is to teach our kids to eat healthier foods. Avoiding sugar is one of the biggest things you can do to make them healthier. Sugar has been proven to make children hyper and to exacerbate behavior problems. Childhood diabetes has increased. If your child is oftentimes crabby, confused, unexplainably tired and has a fruity scent to his breath, check his blood sugar. He could be diabetic. This is a serious childhood disease and needs to be closely monitored.

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