Chicken Tamale Casserole Recipe

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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Corn Casserole. Get the Recipe: find.myrecipes.com This Chicken Tamale casserole is a quick and easy swap for more traditional tamales - but just as delicious! "I came up with this Mexican dish to satisfy my cravings for the tamales I had at Mexican restaurants when I was growing up in Houston. Homemade tamale recipes are too time-consuming to prepare for weeknight meals, but I discovered a corn bread mix approximates the flavor." —Risë Minton, Smyrna, GA Yield: 8 servings Preparation 1. Preheat oven to 400°. 2. Combine 1/4 cup cheese and next 7 ingredients (through chiles) in a large bowl, stirring just until moist. Pour mixture into a 13 x 9--inch baking dish coated with cooking spray. 3. Bake at 400° for 15 minutes or until set. Pierce entire surface liberally with a fork; pour enchilada sauce over top. Top with chicken; sprinkle with remaining 3/4 cup cheese. Bake at 400° for 15 minutes or until cheese melts. Remove from oven; let stand 5 minutes. Cut into 8 pieces; top each serving with 1 tablespoon sour cream. Nutritional Information Calories: 354 (36% from fat) Fat: 14.1g (sat 7.1g,mono 3.3g,poly 1.2g) Protein: 18.9g Carbohydrate: 36.3g Fiber: 2.5g Cholesterol: 58mg Iron: 1.7mg Sodium: 620mg Calcium: 179mg Risë Minton, Smyrna, GA, Cooking Light, NOVEMBER 2008 Get more Dinner Tonight Recipes: www.myrecipes.com Find More Recipes: www.myrecipes.com

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